Aisling Gainer presents “Chair Yoga with a Bit of Ireland”

Aisling explains: “My love for dance and movement is where I found my love of yoga. Raised in Ireland and growing up an Irish dancer, it was brilliant to find a practice less jarring on my joints. Through the deeper connection with breath, yoga has made me a happier, healthier, and saner human being. I receive inspiration by all those who have struggled in any way and still find a way to say ‘thank you’ and mean it.”