Sunday, May 18, 2025 10:00 AM

Join us as Ayanna Freedom, LICSW, delivers an informative talk on how to nurture yourself and others during difficult times. She will discuss how inequities and the current climate can be dangerous for the nervous system and what we can do to be active in the current political climate while still reducing stress in the body and creating community with others and ourselves. All are welcome.

Ayanna is a speaker, author, 500 hour Yoga Teacher, CEO and Founder of B FREE Wellness inc. a nonprofit organization that transforms people’s lives by providing low to no cost mental health, coaching and mindfulness programs to those whose lives have been affected by trauma addiction and oppression.

Learn more at 10 a.m. on Sunday, May 18, 2025 at the Chapel in the Pines in Eastham.  Doors open at 9:30. Also on Zoom via this Zoom program link.